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What is Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome Explained According to the American Sleep Association roughly 50-70 million Americans suffer from sleep-related disorders ranging from snoring to insomnia. If you’re one of millions of Americans who have trouble falling asleep at night you could be watching too much Netflix — or there might be […]

Zero Gravity Position
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5 Benefits Of Sleeping In A Zero Gravity Position

If you’re among the population (40% adult males or 24% adult females) who habitually snores you and your partner could be in the market for an easy solution to help you achieve silent restorative sleep. That solution is as easy as sleeping in the “Zero Gravity Position.” Zero Gravity Sleeping […]

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SLEEP

Turn Your Bedroom Into a Sleep Sanctuary

The right sleep requires the right setup. If your bedroom is full of gadgets, noise, and light, it could be to blame for your sleep woes. Check out how an optimal sleep environment should look, feel, smell, and sound. Look Your bedroom isn’t a home office, gym, or movie theater. […]

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Which iPhone Alarm Should You Wake Up to?

According to professor and sleep expert Dr. Till Roenneberg, none. He feels so strongly about the matter that he’s writing a book called “An Obituary for the Alarm Clock.” When we asked him if any sounds, pitches, or patterns made for a smoother morning, he said that was like “asking […]

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How to Fold a Fitted Sheet in 5 Easy Steps

Too frustrated to fold? Don’t throw in the towel…er sheet…yet. Keeping your bedding clean is an absolute must, with folding being one step closer to cleanliness. Not only does folding reduce clutter, but it also reduces unwanted wrinkles. Follow our step-by-step guide so you can sleep on smooth sheets every […]

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Lose While You Snooze: Sleep & Weight Loss

Excessive sleepiness causes lapsed judgment, reduced productivity, and higher chances of depression. But could it also affect our eating habits? This year, researchers at King’s College London went on a mission to determine how much sleep deprivation affects consumption. After reviewing numerous studies, they found that people who don’t get […]

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A Failsafe Guide to Meditation For Beginners

Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. Even if you’ve never meditated, don’t stress. We’re giving you the what, who, […]

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On Set with Kerry Washington

Everyone’s favorite ABC thriller Scandal is winding down — but that hasn’t stopped Kerry Washington from celebrating in style. During the final week of shooting the Shonda Rhimes drama, the Scandal star surprised her fellow cast and crew on set with a post-series survival kit including workout classes, sneakers, food, […]