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Sound Asleep: Meditation Minis Podcast Review

Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]

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HEAL

How to Stop Grinding Your Teeth at Night

Grinding your teeth at night doesn’t just leave you with an aching jaw the next morning, it can seriously disrupt your sleep. If you’re among the estimated 8 percent of adults who suffer from sleep bruxism, or nocturnal teeth grinding, you’ve probably already been lectured about the potential damage to […]

Pierce Brown sits by a camp fire
IN BED WITH

In Bed With Sci-Fi Author Pierce Brown

Sleep is Pierce Brown’s muse. Boasting a New York Times bestselling trilogy, he thrives in dreaming up dystopian, sci-fi creations from his bed. With a fourth book and a movie in the works, Brown keeps busy writing and creating. But at night, he finds solace in his bedtime rituals. We […]

Dylan standing near an airport runway
IN BED WITH

In Bed With Pro Surfer Dylan Goodale

On paper, Dylan Goodale has the perfect life. Here’s an average day: Wake up, eat a bowl of Lucky Charms, step outside to check the surf conditions in paradisiacal Hawaii, watch the sunrise from the ocean, surf – often professionally – all day, and then wind down with a book, […]

Michelle Waterson
IN BED WITH

In Bed With UFC Fighter Michelle Waterson

At 10 years old, a little girl entered her first karate class. Eleven years later, on February 16, 2007, she took everything she learned and entered the ring. That little girl is Michelle Waterson, and today, she competes in the Ultimate Fighting Championship (UFC) as a mixed martial artist. Ranked […]

CoCo and Breezy
IN BED WITH

In Bed With Eyewear Entrepreneurs CoCo and Breezy

Shoes, earrings, sunglasses: In fashion, the best things come in pairs. Not convinced? Meet CoCo and Breezy, the identical twins setting their sights on eyewear immortality. Growing up as outsiders in a Minnesota suburb, they began designing sunglasses out of necessity – not to block the scant Midwestern sun, but […]

HEAL, SLEEP

Caffeine Alternatives to Fight the 3 p.m. Slump

Your eyes are fluttering. Your body feels heavy. Your mind is wandering. Everyone’s been there: 3 p.m. rolls around and it’s almost impossible to concentrate. When the post-lunch food coma sets in, it’s tempting to reach for that second — or third — cup of coffee. But it’s a temptation […]