Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]
At the corporate office of Ben & Jerry’s, employees are constantly sleeping on the job — and management couldn’t be happier about it. More than 10 years ago, the company added a nap room with a futon-style bed, allowing tired employees to catch a few extra minutes of sleep during […]
Carrie, Samantha, Charlotte, and Miranda have nothing on Natalie Grossman. Founder of Flexx & the City, this entrepreneur takes New York City by storm with fashion, food, clothing, and, of course, fitness. Grossman’s blog offers ways to live your best life — from mindful eating recipes to core workouts. Using her […]
Grinding your teeth at night doesn’t just leave you with an aching jaw the next morning, it can seriously disrupt your sleep. If you’re among the estimated 8 percent of adults who suffer from sleep bruxism, or nocturnal teeth grinding, you’ve probably already been lectured about the potential damage to […]