From the office to the bedroom, sleep affects the way we function.
Not only can a good night’s sleep boost our productivity, but it can also encourage us to live healthier — enhancing our bodies from the inside out.
Here are some interesting reasons to improve the way you snooze.
#6 – You Smile More
Waking up on the wrong side of the bed can put a serious damper on your mood, and your relationships.
The next time you feel yourself getting cranky — take note — you might not be getting enough sleep.
For a detailed analysis of your sleep patterns and personalized tips for a better night’s rest, try the Tomorrow Sleeptracker Monitor.
#5 – You Eat Healthier
Sleep deprivation short-circuits the brain’s decision-making abilities.
Without a good night’s sleep, you’re more likely to crave fast food — resulting in bad food choices and poor nutrition.
Sticking to a solid 7-8 hour sleep schedule can help you avoid any unsavory food cravings. You might even lose weight while you snooze.
#4 – You’re More Productive
A recent study published by the RAND Corporation found that the U.S. loses approximately 1.23 million working days a year due to insufficient sleep.
When we’re sleep deprived, we have a harder time staying focused.
Instead of reaching for an extra cup of coffee in the afternoon, try taking a nap or altering your daily regimen to include stress-reducing exercise for a better night’s sleep.
#3 – Your Blood Sugar Levels Will be More Stable
Blood sugar and sleep are intertwined. If you do not get enough sleep, your blood glucose levels increase.
Higher blood sugar levels can not only adversely affect your slumber but over time they can also put you at a higher risk for diabetes.
According to the Minnesota Regional Sleep Disorders Center, the body’s reaction to sleep loss can resemble insulin resistance, a precursor to diabetes.
For a better night’s sleep, check out the Tomorrow Sleep System.
#2 – Your Immune System Gets Stronger
The immune system is made up of a variety of cells and proteins that help keep illnesses at bay.
Several studies have found that sleep can enhance immune responses to invading antigens, making a good night’s sleep essential to staying healthy.
#1 – Your Skin Glows
Scientists at University Hospitals, Cleveland found that those who lacked sleep experienced reduced skin elasticity, uneven pigmentation, and increased fine lines.
Your skin is your bodies largest organ — so take care of it!
By getting a good night’s rest, changing your sheets each week and staying hydrated you can get the glow you deserve.