Why Do I Sleep So Much – We all need to sleep at night. It helps our body recover from the previous day and prepares us for the following. But sleeping too much has some adverse effects on our health. Oversleeping at night can put people at a higher risk […]
How To Build A Loft Bed – Design and comfort do not have to be compromised when living in a tiny space. A bed is essential to every home. Knowing how to build a loft bed is a great way to keep your bedroom as spacious as possible. With a […]
How To Decorate A Bedroom – Decorating a bedroom can be an intimidating task. Guests do not usually hang out in this space, yet it is one of the most important rooms in the house. A bedroom’s interior design displays your unique personality and creates a comfortable sleep environment. Bedroom […]
DIY Platform Bed Frame – For those that love DIY projects, the bedroom represents a great canvas. From top to bottom, the bedroom can be the source for awesome DIY projects to more difficult ones. You can give your bedroom a “do-over” over the course of several weeks gathering materials […]
Twin vs Full – The main difference between a Twin vs Full mattress resides in the width. A Twin mattress dimensions are 75 inches long and 38 inches wide. Full mattress dimensions are 75 inches long by 54 inches wide. That makes a full size mattress 16 inches wider than a […]
Melatonin Side Effects – Melatonin is a hormone that the pineal gland, which is found in the brain, produces at night. It is responsible for putting our bodies to sleep and is often referred to as “hormone of darkness” or “hormone of sleep.” Melatonin’s function is not limited to putting […]
How To Wash A Comforter – There is nothing better than getting into a bed with clean linens. However, throwing everything into the washer may not be enough to get everything clean, especially when it comes to comforters. When washing comforters, the upkeep depends on the materials and specific care […]
How To Sleep On A Plane – Some people have a knack for falling asleep whether they are standing, sitting, or leaning. When it comes to flying, there are some who can fall asleep fast while sitting next to any passenger while others can’t find a good position in their […]
What Is A Siesta – Spanish culture is well known for its love of siestas to the point that businesses close during the afternoon so employees can rest. For some, siestas have even become a competition [1]. A siesta typically refers to a short nap that taken early in the […]
Daylight Savings Time – (DST) is a process where clocks are moved ahead an hour in the spring so that evening daylight lasts longer as the summer season approaches. When autumn begins, the clock is moved back an hour to its standard time for more early morning daylight [1]. Countries […]
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