HEAL

How to Sleep on Your Back
HEAL

How To Sleep On Your Back

How To Sleep On Your Back – We don’t really pay much attention to our sleeping position until we wake up feeling sore and uncomfortable. That kink in your back or pain in your neck and shoulders can prevent you from getting good sleep throughout the night and ruin your […]

How Much Does a Sleep Study Cost
HEAL

How Much Does A Sleep Study Cost?

Sleep Study Cost – Is a good night’s sleep an elusive dream? Do you wake up just as tired as when you went to bed? It might be that you are suffering from a sleep disorder such as insomnia, sleep apnea, chronic obstructive pulmonary disease or restless leg syndrome. These […]

How Much Sleep Do We Need
HEAL

How Much Sleep Do We Need?

How Much Sleep Do We Need – Sleep is essential for helping us maintain our health and well-being. We spend one-third of our lives sleeping. It’s a complex process that we still don’t fully understand. Most of us try to get a good night’s sleep every night. Are we successful? […]