What Is A Siesta – Spanish culture is well known for its love of siestas to the point that businesses close during the afternoon so employees can rest. For some, siestas have even become a competition [1]. A siesta typically refers to a short nap that taken early in the […]
Effects Of Sleeping On An Old Mattress – Many consumers retain old mattresses long past their shelf life. However, trouble sleeping at night or waking due to various aches and pains may be signs that it is time to get rid of an old mattress. In fact, pain and old […]
What Time Should I Go To Bed – Scientists at Brigham and Women’s Hospital in Boston, MA have determined that aside from the amount of sleep that we get, developing a routine plays an important role in the quality of sleep and good sleep hygiene. A team of researchers studied […]
Why Can’t I Sleep – As crucial as it is, many of us find ourselves suffering from sleep deprivation. Night after night, we have difficulty falling asleep or staying asleep. Then morning comes, and we have problems waking up or suffering from excessive daytime sleepiness. Problems maintaining a proper sleep […]