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Tomorrow Sleep
HEAL

Are Your Naps Ineffective? Nap Like A Pro Here

A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]

Tomorrow Sleep
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6 Foods That Affect The Way You Sleep

Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]

Tomorrow Sleep
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7 Sleep Disruptors and How to Avoid Them

We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow.   #7 – Random Sleep Schedules Humans are creatures of habit, […]

Tomorrow Sleep
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Wellness 101: How Sleep Affects Your Waistline

Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline.   Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]

Tomorrow Sleep
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5 Ways To Calm Your Anxiety In 60 Seconds Or Less

There are varying degrees and manifestations of anxiety. Sometimes it serves a purpose to alert us when something is amiss. But usually, anxiety is just a manifestation of stress that can be seriously detrimental to our physical, emotional and mental well being. If you’re experiencing overwhelming symptoms of anxiety please […]

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Caffeine Alternatives to Fight the 3 p.m. Slump

Your eyes are fluttering. Your body feels heavy. Your mind is wandering. Everyone’s been there: 3 p.m. rolls around and it’s almost impossible to concentrate. When the post-lunch food coma sets in, it’s tempting to reach for that second — or third — cup of coffee. But it’s a temptation […]

open ocean and waves representing loneliness and far
HEAL, SLEEP

How to Overcome the Fear of Sleeping Alone

It’s a classic horror movie scene: A masked lunatic slips through the bedroom window and attacks an unsuspecting victim while they’re asleep. When we sleep, we are at our most vulnerable, without any defenses ready or time to react. For many women, in particular, the idea of a relaxing night […]