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sleep influencer's names
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The 10 Most Influential People in Sleep

Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]

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Which iPhone Alarm Should You Wake Up to?

According to professor and sleep expert Dr. Till Roenneberg, none. He feels so strongly about the matter that he’s writing a book called “An Obituary for the Alarm Clock.” When we asked him if any sounds, pitches, or patterns made for a smoother morning, he said that was like “asking […]

How Sleeping In Space Actually Works
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How Sleeping In Space Actually Works

Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]

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5 Rest and Relaxation Tips for Entrepreneurs

It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]

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A Failsafe Guide to Meditating For Beginners

Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. If you’ve never meditated, don’t stress. We’re giving you the what, who, when, […]

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Sound Asleep: Here Be Monsters Podcast [Interview]

What started off as one man’s journey to face his fears has turned into a six-season podcast with a cult following. From extreme narcolepsy to flesh-eating beetles, Jeff Emtman’s podcast, Here Be Monsters, sheds light on dark, creepy, and taboo topics. Part reportage, part confession, and part raw emotion, he seeks […]

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How Dreams Affect You in Real Life

Vincent Van Gogh may have been onto something when he said, “I dream of painting and then I paint my dreams.” Throughout history, dreams have fascinated scientists, psychologists, and artists alike. And over time, studies have contradictorily concluded that dreams mean nothing, mean everything, hold literal significance, or are just […]

Kirsty does yoga in bed
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Fashion Week With Kirsty Godso

Between training clients, shooting Nike commercials, and squeezing in her own workouts, Kirsty Godso barely has time for sleep, especially during Fashion Week. But when she does, she snoozes in style. Armed with her Tomorrow sleep system — a Queen Firm mattress, Plush Pillows, Queen sheets, and a Queen mattress protector — Kirsty […]