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REST

What is Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome Explained According to the American Sleep Association roughly 50-70 million Americans suffer from sleep-related disorders ranging from snoring to insomnia. If you’re one of millions of Americans who have trouble falling asleep at night you could be watching too much Netflix — or there might be […]

Zero Gravity Position
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5 Benefits Of Sleeping In A Zero Gravity Position

If you’re among the population (40% adult males or 24% adult females) who habitually snores you and your partner could be in the market for an easy solution to help you achieve silent restorative sleep. That solution is as easy as sleeping in the “Zero Gravity Position.” Zero Gravity Sleeping […]

4 Ways To Fall Asleep Faster Tonight
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4 Ways To Fall Asleep Faster Tonight

Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults.  Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]

How Sleeping In Space Actually Works
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How Sleeping In Space Actually Works

Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]

Tomorrow Sleep
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10 Must Know Facts About Naps

Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world.   #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]

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5 Rest and Relaxation Tips for Entrepreneurs

It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]

Tomorrow Sleep
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Wake Up In Pain? It May Be Your Sleep Position

Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you.   #4 – Restless Legs Approximately 10% of the population […]

Tomorrow Sleep
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The 4 Golden Sleep Habits Of Billionaire Jeff Bezos

Jeff Bezos has attributed a focus on sleep directly to his overall health and wellness.  After all, when you’re the CEO of Amazon, you’re required to make significant decisions daily. It’s no secret that Bezos has built a massive net worth of over $95 billion by taking calculated risks, never […]

Tomorrow Sleep
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7 Sleep Habits To Help Thwart Insomnia

According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues.   #7 – Tire Yourself Out Exercising regularly helps […]