How To Stay Awake – Have you ever wanted to know how to stay awake?
Have you ever wondered about the following:
- How to stay awake in class?
- How to pull an all-nighter?
- How to stay awake at work?
- How to stay awake while driving?
- How to stay up all night?
- If you asked any of these questions before, or something similar, we’re here to help.
We’ve developed this infographic to help you learn how to stay awake in new, creative ways.
But before you look at our unconventional tips to staying awake, we want to share some lifestyle changes you can make to increase your energy. We also want to explain why these tips work.
How To Stay Awake Infographic
Simple Lifestyle Changes
Proven Tips On How To Stay Awake
Lifestyle Changes That Will Help Keep You Stay Awake
There are some basic lifestyle changes you can make to help you stay awake. These changes might not make pulling an all-nighter super easy, but they’ll give you the energy you need to go throughout your day.
Here are two changes you can make to have more energy throughout your day.
Live healthier – Eating healthy, drinking water, exercising, and getting an enough sleep all give you more energy. Your body responds well to living healthily and, in turn, produces hormones that can help keep you going throughout your day. Also, when you live healthily, your body is better-able to use the resources it has efficiently to keep your energy levels consistent.
Keep it rare and appropriate – It’s easier to stay awake all night if you’re only doing it once in a while than if you’re trying to do it on a regular basis. If you don’t have to stay up all night, try to get the recommended 8 hours of sleep. Sleeping for regular intervals on a consistent basis will help you stay up late when you really need to.
How To Stay Awake Infographic
Simple Lifestyle Changes
Proven Tips On How To Stay Awake
How To Stay Awake
As you’ll see in our infographic, most of our unconventional hacks to help you stay awake share one of the following three things in common:
Get the blood flowing – As your body prepares itself for sleep, your breathing slows. Yawning is your body’s way of quickly increasing its oxygen intake. A lot of our unconventional hacks to stay awake are different tricks you can use to increase your blood oxygen levels so your body doesn’t fall asleep. Pushups, walking, and chewing gum all increase your body’s oxygen intake.
Biohack your body – There are certain things you can do to trigger a physical response. Knowing what you can do to trigger these responses allows you to trick your body into staying awake longer. Causing pain, taking a cold shower, and drinking caffeinated drinks all trigger these physical responses. These responses can help you stay awake for longer.
Take advantage of tech – If you have to stay awake, nothing says you have to do it alone. Making life easier is why technology was invented in the first place. Playing video games, complex alarm systems, and blue light are all examples of technology that can help you stay up late.
Now that you know a little bit about why these tricks work, take a look at the tricks themselves and give them a try. We’re sure that these will help you stay up late, even if they’re a bit unconventional.
How To Stay Awake Infographic
Simple Lifestyle Changes
Proven Tips On How To Stay Awake
How To Stay Awake Infographic
Simple Lifestyle Changes
Proven Tips On How To Stay Awake
