Biphasic Sleep – Biphasic sleep refers to a sleep pattern where a person sleeps in two parts (shifts) throughout a 24 hour period. For example, a nap may be taken in the afternoon in addition to sleep at night. Other terms that are associated with this sleep pattern include diphasic, divided […]
DIY Furniture – There is a certain satisfaction in building your own furniture pieces, and there is no shortage of ideas for those looking to DIY. The challenge of making a unique piece of furniture is well worth the effort. If you are just wading into the DIY pool, it […]
Queen vs King vs California King – When choosing a mattress, there are more factors to examine than just price. Considerations that have a large impact on your nightly sleep include the practicalities of the room in which you sleep, your comfort needs, and your sleeping habits. Mattress Dimensions Feet […]
How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24]. Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]