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mugwort leaves on blue dream like background
PLAY

The Sleep Apothecary: Mugwort + Lucid Dreams

After trying dozens of natural food markets throughout Manhattan, I finally came across what I was hunting for. Flower Power Herbs & Roots is a small, bohemian boutique lined with giant mason jars of roots, spices, dried flowers, and every herb imaginable. It was there, between the motherwort and mullein […]

open ocean and waves representing loneliness and far
HEAL, SLEEP

How to Overcome the Fear of Sleeping Alone

It’s a classic horror movie scene: A masked lunatic slips through the bedroom window and attacks an unsuspecting victim. When we sleep, we are at our most vulnerable, without any defenses ready or time to react. For many women, in particular, the idea of a relaxing night at home alone […]

Kirsty Godso
IN BED WITH

In Bed With Nike Master Trainer Kirsty Godso

She customizes kick-ass workouts on the Nike Training app, hosts high intensity training courses with Project By Equinox, and maintains an insanely popular Instagram account; but New Zealand-born Kirsty Godso didn’t find her footing right away. While pursuing a double major in finance and marketing, Godso quickly noticed her workout […]

IN BED WITH

In Bed With Katie Sturino

Publicist Katie Sturino knew it the moment she saw Toast’s toothless grin and curly red hair: this Cavalier King Charles Spaniel rescue was destined for greatness. You might think playing Kris Jenner (a.k.a. “momager”) to her family of three adorable pups (Toast, Muppets, and Underpants) would keep her busy enough, […]