Tag: sleep myths

Person reading with book in front of face
SLEEP

Don’t go to sleep hangry: debunking bedtime don’ts

Whether you heard it from your mom or the wiseacre at work, there are a lot of things you supposedly shouldn’t do before bed. Here’s the lowdown on which are facts and which are fabrications.  Don’t Go to Sleep Hungry Is an empty stomach the enemy to good sleep? Or […]