Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]
Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. Even if you’ve never meditated, don’t stress. We’re giving you the what, who, […]
Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]
The definition of health is ever-changing. What once boiled down to “an apple a day” evolved into the food pyramid and a mantra about diet and exercise. We’ve since learned that that the principles of holistic health are more involved. We’ve become cognizant about where our food comes from, how […]