What Is Polyphasic Sleep? Polyphasic Sleep Explained – Sleep schedules affect productivity levels as well as overall health. Failure to get enough sleep results in a sleep debt [1] that can be detrimental to our livelihoods. Different cultures strive to maintain good sleep hygiene in different ways. Some societies take […]
Types Of Sleep Disorders And Conditions Sleep is a vital part of our overall health, yet millions of people all over the world are suffering from sleep disorders [1] that affect their day-to-day lives. There are several disorders associated with sleep. They are categorized based on specific signs, symptoms, behaviors, […]
Cuddling – As children, giving and receiving cuddles is an imperative part of our cognitive development, but as we age physical contact can become more elusive. With all the health benefits of cuddling, there’s no reason we should limit our snuggle sessions to intimate relationships. Read on to find out […]
What Is Sleep Deprivation? – Sleep deprivation is considered a global epidemic, affecting [1] 45% of the world’s population. In 1942, the average amount of sleep that people got was 8 hours, now people are down to 6.8 hours of sleep per night on average, a loss of 1.2 hours. […]