Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline. Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]
Achieve a healthier lifestyle in 8 simple steps. #8 – Stay Active, Every Day From long days at the office to nights in binging on Netflix, it’s easy to fall into a sedentary lifestyle — but that’s not what the doctor ordered. Sitting for long periods of time can be […]
Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
It’s a chicken or the egg situation. You can’t sleep so you check your Instagram. Or, you’re on Facebook for too long so you can’t sleep. Recent studies have revealed some surprising and disturbing results when it comes to the connection between social media and sleep habits. So, how is […]