When starlet Carlson Young isn’t in bed watching Netflix with her Instafamous cats, she’s busy writing, traveling…and wishing she was a Harry Potter wizard. With her busy schedule, it’s no surprise that her brain operates at a million miles a minute when she hits the sheets. But for Young — […]
The average American adult slept nine hours a night in 1910, according to the American Sleep Apnea Association. That average has dropped steadily ever since. Sleeptracker® data reveals that the average American now sleeps about six hours and 40 minutes. While sleep tracking apps and mattress monitors are helping put sleep at the […]
Ever feel more exhausted after a vacation than before? Taking time off has the potential to help our bodies and brains perform at their best, but too often it has the opposite effect. Thanks to our ever-present smartphones, truly getting away is harder than ever. We spend our breaks rushing […]