Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
From the office to the bedroom, sleep affects the way we function. Not only can a good night’s sleep boost our productivity, but it can also encourage us to live healthier — enhancing our bodies from the inside out. Here are some interesting reasons to improve the way you snooze. […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. #5 – Read Fiction At Night We’ve […]
Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline. Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]