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JOMO door hanger
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JOMO: Embracing the Joy of Missing Out

Your friends are planning a night out and it’s time to make the decision: Are you in or are you out? Join, and you’ll likely be tired or hungover the next day. Stay in, and you could find yourself regretting it. That’s right, FOMO. Thanks to social media, we know […]

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Sound Asleep: Meditation Minis Podcast Review

Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]

Stretch It Out
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In Bed With Natalie Grossman

Carrie, Samantha, Charlotte, and Miranda have nothing on Natalie Grossman. Founder of Flexx & the City, this entrepreneur takes New York City by storm with fashion, food, clothing, and, of course, fitness. Grossman’s blog offers ways to live your best life — from mindful eating recipes to core workouts. Using her […]