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What is Biphasic Sleep

Biphasic Sleep – What Is Biphasic Sleep And How Does It Work

Biphasic Sleep – Biphasic sleep refers to a sleep pattern where a person sleeps in two parts (shifts) throughout a 24 hour period. For example, a nap may be taken in the afternoon in addition to sleep at night. Other terms that are associated with this sleep pattern include diphasic, divided […]

How Long Can You Go Without Sleep

How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24].  Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]