What Is Deep Sleep? How Much Deep Sleep Is Optimal? – These are very common and important questions for your overall health and wellness. There is a reason that we for sleep one-third of our lives. Research [1] has shown that it’s not a matter of whether sleep helps us. But […]
Loss Of Voluntary Muscle Control What Is Cataplexy? – Cataplexy is best described as the sudden onset of voluntary muscle weakness (temporary paralysis) triggered by a strong emotion such as excitement, laughter or stress. Most people have never experienced or witnessed an episode of cataplexy. This sudden loss of voluntary […]
Mattress Sizes – Purchasing a new mattress is an investment. Along with choosing the right style of mattress for your sleeping type — you also need to consider what size mattress you need according to your body size, the amount of sleepers in your bed and the available space in […]
Waterproof Mattress Protector – In years past, a mattress protector served two primary functions: to prevent spills and stains on your mattress while limiting exposure to microbes, dust mites and other allergens. However, this additional layer of protection came at a comfort cost. Traditional mattress protectors generated a lot of […]