For Danielle DuBoise, the raw food movement hits home. Growing up in the New Age mecca of Sedona, Arizona, she was surrounded by clean eating and holistic health. But as a model and actress, she struggled with body image and crash diets. Everything clicked when she created a meal program combining […]
At 10 years old, a little girl entered her first karate class. Eleven years later, on February 16, 2007, she took everything she learned and entered the ring. That little girl is Michelle Waterson, and today, she competes in the Ultimate Fighting Championship (UFC) as a mixed martial artist. Ranked […]
Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you. #4 – Restless Legs Approximately 10% of the population […]
What exactly is a Hybrid Mattress? With so many different types of mattress on the market today, understanding precisely what a real hybrid mattress is made of could be the key to finally getting the best sleep of your life. #1 Are hybrid mattresses one of those shipped in a […]