Jeff Bezos has attributed a focus on sleep directly to his overall health and wellness. After all, when you’re the CEO of Amazon, you’re required to make significant decisions daily. It’s no secret that Bezos has built a massive net worth of over $95 billion by taking calculated risks, never […]
Month: May 2019
7 Sleep Habits To Help Thwart Insomnia
According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues. #7 – Tire Yourself Out Exercising regularly helps […]
7 Easy Ways To Achieve More Restorative Sleep
The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]
Are Your Naps Ineffective? Nap Like A Pro Here
A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]