What Is Sleep Deprivation? – Sleep deprivation is considered a global epidemic, affecting [1] 45% of the world’s population. In 1942, the average amount of sleep that people got was 8 hours, now people are down to 6.8 hours of sleep per night on average, a loss of 1.2 hours. […]
Natural Sleep Remedies – What makes you lie awake in bed, unblinking as you strive to grasp that elusive sleep? One thing is for sure. You’re not the only one. In February 2016, the Centers for Disease Control and Prevention released a report [1] stating 1 out of every 3 […]
What Exactly Is White Noise And How Does Help You Sleep? Some people are lucky enough to fall asleep in spite of all the noise in the background. Others are not so fortunate. If you are a light sleeper you may find that even the smallest sound will wake you […]
Deep Sleep Meditation – We all need sleep after a long day but it doesn’t always come easy. You may be in the mood for slumber but once your head hits the pillow your brain starts telling you otherwise. From recapping the day’s events to cycling through your endless to-do […]