The oversized tee and flannel pant getup may be comfortable, but it’s not doing you any favors. Sleeping naked, on the other hand, is linked to weight loss, healthy vitals, and better relationships. Most of these benefits boil down to two truths. First, sleeping naked helps your skin stay cool, […]
Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world. #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]
When Spanish missionaries discovered passionflower in the 16th Century, they believed the plant looked remarkably similar to the Passion of Christ. Turns out, the missionaries stumbled upon a very good omen. Passiflora incarnate (or passionflower) is the species of the genus most associated with therapeutic benefits. Long before Europeans came to […]
Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]