Achieve a healthier lifestyle in 8 simple steps. #8 – Stay Active, Every Day From long days at the office to nights in binging on Netflix, it’s easy to fall into a sedentary lifestyle — but that’s not what the doctor ordered. Sitting for long periods of time can be […]
There are varying degrees and manifestations of anxiety. Sometimes it serves a purpose to alert us when something is amiss. But usually, anxiety is just a manifestation of stress that can be seriously detrimental to our physical, emotional and mental well being. If you’re experiencing overwhelming symptoms of anxiety please […]
Your eyes are fluttering. Your body feels heavy. Your mind is wandering. Everyone’s been there: 3 p.m. rolls around and it’s almost impossible to concentrate. When the post-lunch food coma sets in, it’s tempting to reach for that second — or third — cup of coffee. But it’s a temptation […]
It’s a classic horror movie scene: A masked lunatic slips through the bedroom window and attacks an unsuspecting victim while they’re asleep. When we sleep, we are at our most vulnerable, without any defenses ready or time to react. For many women, in particular, the idea of a relaxing night […]