We spend about one-third of our lives sleeping. That means a lot of time laying on our mattresses which is why it’s no surprise that mattress cleaning should be a part of our cleaning routine. When was the last time you had to deodorize a mattress? Often, we clean our bedding […]
How to Wash Bed Sheets
Our beds should be a place where we enjoy comfort and sleep. There’s nothing better than climbing into bed with fresh crisp sheets on your mattress. Washing your bed sheets is necessary to get rid of the smell, dirt, stains, sweat, dead skin cells, and other debris that have accumulated. […]
How Much Sleep Should You Get?
How Much Sleep Should You Get – For too many people, a good night’s sleep is a luxury. But that should not be the case. Like a balanced diet and adequate exercise, sufficient sleep and rest are necessary to achieve optimal health and vitality. The reality is many people — […]
How Much Sleep Do Teens Need?
How Much Sleep Do Teens Need? The teenage years or the adolescent years is a time of great change where a person is transitioning from childhood into a young adult. Adolescence is considered to start at the onset of puberty and will last up until early adulthood. Puberty can occur […]