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How to Wash Bed Sheets
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How to Wash Bed Sheets

Our beds should be a place where we enjoy comfort and sleep. There’s nothing better than climbing into bed with fresh crisp sheets on your mattress. Washing your bed sheets is necessary to get rid of the smell, dirt, stains, sweat, dead skin cells, and other debris that have accumulated. […]

How Much Sleep Should You Get
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How Much Sleep Should You Get?

How Much Sleep Should You Get – For too many people, a good night’s sleep is a luxury. But that should not be the case. Like a balanced diet and adequate exercise, sufficient sleep and rest are necessary to achieve optimal health and vitality. The reality is many people — […]

How Much Sleep Do Teens Need
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How Much Sleep Do Teens Need?

How Much Sleep Do Teens Need? The teenage years or the adolescent years is a time of great change where a person is transitioning from childhood into a young adult. Adolescence is considered to start at the onset of puberty and will last up until early adulthood. Puberty can occur […]

Sleep Latency Everything You Need To Know About This Sleep Disorder
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Everything You Need To Know About This Sleep Latency

Sleep Latency – Did you know that the time it takes for you to fall asleep can indicate how healthy your sleep cycle is? It can also suggest whether you get sufficient sleep time and if you’re suffering from sleep disorders such as sleep apnea, insomnia or narcolepsy. Sleep Latency […]

A How-To Guide to Sleep Better
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How To Sleep Better – A Simple Guide

How To Sleep Better – Sleep problems can prevent you from getting a good night’s sleep, especially when your circadian rhythm becomes affected. Many factors can contribute to poor sleep such as insomnia, sleep apnea, sleep paralysis, GERD, and anxiety. Unfortunately, when sleep deprivation occurs for several days, you may […]