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What is Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome Explained According to the American Sleep Association roughly 50-70 million Americans suffer from sleep-related disorders ranging from snoring to insomnia. If you’re one of millions of Americans who have trouble falling asleep at night you could be watching too much Netflix — or there might be […]

Zero Gravity Position
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5 Benefits Of Sleeping In A Zero Gravity Position

If you’re among the population (40% adult males or 24% adult females) who habitually snores you and your partner could be in the market for an easy solution to help you achieve silent restorative sleep. That solution is as easy as sleeping in the “Zero Gravity Position.” Zero Gravity Sleeping […]

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Lose While You Snooze: Sleep & Weight Loss

Excessive sleepiness causes lapsed judgment, reduced productivity, and higher chances of depression. But could it also affect our eating habits? This year, researchers at King’s College London went on a mission to determine how much sleep deprivation affects consumption. After reviewing numerous studies, they found that people who don’t get […]

a figure meditating
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A Failsafe Guide to Meditation For Beginners

Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. Even if you’ve never meditated, don’t stress. We’re giving you the what, who, […]

4 Ways To Fall Asleep Faster Tonight
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4 Ways To Fall Asleep Faster Tonight

Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults.  Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]

Tomorrow Sleep
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10 Must Know Facts About Naps

Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world.   #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]

A group of passionflowers
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The Sleep Apothecary: Passionflower + Anxiety

When Spanish missionaries discovered passionflower in the 16th Century, they believed the plant looked remarkably similar to the Passion of Christ. Turns out, the missionaries stumbled upon a very good omen. Passiflora incarnate (or passionflower) is the species of the genus most associated with therapeutic benefits. Long before Europeans came to […]

view of desk and laptop from someone sleeping at work
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Napping at Work: America’s Newest Wellness Trend

Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]