HEAL

The Best And Worst Sleep Positions
HEAL

The Best (And Worst) Sleep Positions

Sleeping Positions – While you probably already know you should aim for eight hours of sleep each night, what you might not realize is that the quality of sleep you get is just as important as the quantity. And one important aspect of sleep quality? Your sleeping position. Sleep positions […]

How Long Can You Go Without Sleep
HEAL

How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24].  Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]

Supima Cotton Sheets
HEAL

5 Benefits Of Supima Cotton Sheets

Supima Cotton Sheets – The Highest Quality Of Cotton Sheets Not all cotton is created equal but Supima cotton sheets remain the highest in quality and durability globally. Soft and sensuous, Supima “Supreme Pima” cotton, is grown using only the finest technologies in pure American soil. Supima cotton plants can […]