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4 Ways To Fall Asleep Faster Tonight
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4 Ways To Fall Asleep Faster Tonight

Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults.  Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]

How Sleeping In Space Actually Works
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How Sleeping In Space Actually Works

Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]

common sleep searches
SLEEP

Experts Explain Google Searches About Sleep

A long time ago, in a far away land, we would ask doctors and scientists if we had questions about our health. Then the Internet happened. Now, we can get answers instantaneously by visiting a little site called Google. This week, we turned to everyone’s go-to information source to find […]

SLEEP

What It Means to Sleep Like a Scandinavian

From Ikea’s iconic build-your-own furniture to the cozy concept of hygge, it seems like we’re all trying to emulate Scandinavian style. Yet most of us ignore their best idea: the double duvet system. Scandinavians and other Northern Europeans often keep two twin comforters on their beds instead of one big […]

Tomorrow Sleep
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10 Must Know Facts About Naps

Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world.   #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]

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5 Rest and Relaxation Tips for Entrepreneurs

It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]