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SLEEP

Why Total Sleep is More Important Than REM Sleep

The average American adult slept nine hours a night in 1910, according to the American Sleep Apnea Association. That average has dropped steadily ever since. Sleeptracker® data reveals that the average American now sleeps about six hours and 40 minutes. While sleep tracking apps and mattress monitors are helping put sleep at the […]

HEAL

How to Have a Truly Restorative Vacation

Ever feel more exhausted after a vacation than before? Taking time off has the potential to help our bodies and brains perform at their best, but too often it has the opposite effect. Thanks to our ever-present smartphones, truly getting away is harder than ever. We spend our breaks rushing […]

Kira does yoga on bed
IN BED WITH

In Bed With Celebrity Trainer Kira Stokes

Kira Stokes lives up to her name. She’s been a powerhouse in the fitness industry for more than 20 years, and her clients include A-List celebs and professional athletes. When she’s not at the gym she’s busy partnering with mega fitness brands like Gatorade, Adidas, and Lululemon to share her […]

JOMO door hanger
PLAY

JOMO: Embracing the Joy of Missing Out

Your friends are planning a night out and it’s time to make the decision: Are you in or are you out? Join, and you’ll likely be tired or hungover the next day. Stay in, and you could find yourself regretting it. That’s right, FOMO. Thanks to social media, we know […]

HEAL

The Sleep Apothecary: Valerian + Insomnia

As the legend goes, Pied Piper was hired to lure plague-carrying rats and pests away from Hamelin with his music. While some stand by this story, others suspect he might’ve been stuffing the odorous valerian root in his colorful coat pocket to get the job done. Though people compare valerian’s pungent […]

Neiman in stretching pose on street
IN BED WITH

In Bed With Rumble Co-Founder Noah Neiman

When Rocky Balboa invests in your gym, you know you’re doing something right. Backed by Sylvester Stallone, Noah Neiman’s Rumble Boxing — with its water-filled, Aqua training bags and boxing-inspired fitness classes — has its sights set on turning sparring into a mainstream workout. And with Justin Bieber also financing the […]