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HEAL

5 All Natural Sleep Remedies

Natural Sleep Remedies – What makes you lie awake in bed, unblinking as you strive to grasp that elusive sleep? One thing is for sure. You’re not the only one. In February 2016, the Centers for Disease Control and Prevention released a report [1] stating 1 out of every 3 […]

Deep Sleep Meditation
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What Exactly Is Deep Sleep Meditation?

Deep Sleep Meditation – We all need sleep after a long day but it doesn’t always come easy.  You may be in the mood for slumber but once your head hits the pillow your brain starts telling you otherwise. From recapping the day’s events to cycling through your endless to-do […]

Relaxing Sleep Music
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Does Relaxing Sleep Music Really Help You Sleep?

Relaxing Sleep Music – Does music help you sleep? We all have childhood memories of being soothed into slumber by melodic sounds, but does it work for adults? With so many people struggling to fall asleep each night, it may be worth exploring whether there is a correlation between music […]

How to Clean Your Pillows
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How To Clean Pillows In 5 Easy Steps

How To Clean Pillows – Many of us wash our sheets, linens and blankets regularly but there is another part of your bedding that is too often forgotten — pillows. We place our heads on these fluffy, supportive cushions each night as we sleep. However, pillows also absorb sweat and […]

Zero Gravity Position
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5 Benefits Of Sleeping In A Zero Gravity Position

If you’re among the population (40% adult males or 24% adult females) who habitually snores you and your partner could be in the market for an easy solution to help you achieve silent restorative sleep. That solution is as easy as sleeping in the “Zero Gravity Position.” Zero Gravity Sleeping […]

Breakfast Drinks
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Our Top 5 Easy To Make Healthy Breakfast Drinks

Breakfast Drinks – Our Top 5 Healthy Choices A healthy morning routine is a key to a productive day, and what you eat makes all the difference.  A nutritious breakfast can help revitalize your body — giving you the energy you need to stay focused and energetic throughout the day.  […]