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How Long Can You Go Without Sleep
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How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24].  Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]

What Is Cataplexy
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What Is Cataplexy? Symptoms, Triggers & Treatments

Loss Of Voluntary Muscle Control What Is Cataplexy? – Cataplexy is best described as the sudden onset of voluntary muscle weakness (temporary paralysis) triggered by a strong emotion such as excitement, laughter or stress. Most people have never experienced or witnessed an episode of cataplexy. This sudden loss of voluntary […]

Types of Sleep Disorders and Conditions
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What Are The Types Of Sleep Disorders & Conditions?

Types Of Sleep Disorders And Conditions Sleep is a vital part of our overall health, yet millions of people all over the world are suffering from sleep disorders [1] that affect their day-to-day lives. There are several disorders associated with sleep. They are categorized based on specific signs, symptoms, behaviors, […]