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The Best And Worst Sleep Positions
HEAL

The Best (And Worst) Sleep Positions

Sleeping Positions – While you probably already know you should aim for eight hours of sleep each night, what you might not realize is that the quality of sleep you get is just as important as the quantity. And one important aspect of sleep quality? Your sleeping position. Sleep positions […]

How Long Can You Go Without Sleep
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How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24].  Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]

What Is Cataplexy
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What Is Cataplexy? Symptoms, Triggers & Treatments

Loss Of Voluntary Muscle Control What Is Cataplexy? – Cataplexy is best described as the sudden onset of voluntary muscle weakness (temporary paralysis) triggered by a strong emotion such as excitement, laughter or stress. Most people have never experienced or witnessed an episode of cataplexy. This sudden loss of voluntary […]